Self Care Sundays

Sunday, Sep 15, 3:00 PM - 4:00 PM

Join us Sundays (September 15, 22 + 29) at 11:00AM to renew and rejuvenate your mind, body and spirit for the week.

Sunday, September 15: Clarity Through Movement

Instructor: Michael James

Sunday, September 22: Unlock The Power of Breathwork

Instructor: Rachellee Lee

Sunday, September 29: Mindful Movement & Sound Journey

Instructor: Movement with Jill

This program is brought to you by @seaportbos and @fifthwellness.